A Simple Plan for Heart Health
Heart problems often creep up silently due to stress, poor diet, and lack of exercise. Cardiologist Dr. Sanjay Bhojraj has outlined a 90-day plan with five easy, natural steps to strengthen the heart without extreme diets or medications.
Why Prevention Matters
Cardiac diseases remain the leading cause of death worldwide, often linked to lifestyle factors. Experts emphasize that small, consistent changes can lower inflammation, balance blood pressure, and protect arteries from long-term damage.
Key Steps to Improve Heart Health
Dr. Bhojraj’s approach focuses on natural and sustainable practices:
- Black Seed Oil: One teaspoon daily helps reduce silent inflammation and supports cholesterol balance.
- Potassium-Rich Diet: Bananas, spinach, and avocados help lower blood pressure and support energy.
- Daily Exercise: Just 30 minutes of walking, yoga, or strength training improves circulation and reduces stress.
- Quality Sleep & Breathwork: Around 7.5 hours of sleep plus mindful breathing boosts recovery and lowers anxiety.
- Address Root Causes: Instead of relying only on pills, focus on stress management, balanced diet, and eliminating hidden triggers.
Expert Insights
According to Dr. Bhojraj, many people with “normal” lab results still face hidden risks due to silent inflammation. He stresses addressing underlying lifestyle issues rather than short-term fixes.
Why This Matters
This 90-day heart plan offers a holistic alternative to extreme diets or heavy medication dependence. It shows how simple, natural practices can transform cardiovascular health for long-term benefits.
What’s Next
As awareness about preventive heart care grows, more people are expected to adopt lifestyle-based strategies. Experts believe such natural approaches will complement medical care, reducing risks before problems arise.
Conclusion
Heart health doesn’t require drastic changes. With black seed oil, balanced nutrition, regular exercise, proper sleep, and mindful breathing, Dr. Bhojraj’s 90-day plan proves that small steps can bring powerful results for a healthier heart.
