A fresh approach to sweetening your diet On the occasion of World Diabetes Day 2025, experts are urging us to rethink sugar. The article highlights that high intake of refined sugar fuels weight gain, insulin resistance and metabolic stress and it offers seven natural sweeteners as healthier alternatives. Why sugar matters in diabetes prevention Refined…
Alarming figures ahead of World Diabetes Day According to a recent report by World Health Organization (WHO) South-East Asia, only one out of three adults living with diabetes in the region receives any form of treatment and fewer than 15% have their blood glucose levels adequately controlled. Why this region is under the scanner The…
The surprising gender gap in long COVID Recent research reveals that women are significantly more likely to develop long COVID or experience more severe long-term symptoms compared to men. The difference persists even after accounting for age, acute infection severity and other health factors. Understanding long COVID: A brief overview In the early days of…
Flight to Varanasi diverted amid mid-air threat A bomb scare aboard a Air India Express flight from Mumbai to Varanasi forced an emergency landing and swift evacuation, while a separate digital threat targeted five major airports, sparking heightened aviation security. Rising aviation alerts amid national security concerns In recent months, India’s airports and airlines have…
A budget that punches above its weight In 2025, finding a laptop under ₹50,000 that can handle study work, office tasks or creative projects isn’t just wishful thinking it’s happening. The latest round-up from The News Mill lists several models that deliver solid performance, smart features and value. Why this price bracket matters now Just…
A Major AI Pivot for Windows Microsoft’s Windows division head revealed the company is steering the operating system toward becoming an “agentic OS” a platform that doesn’t just run apps, but takes intelligent actions for you. The announcement has triggered a wave of user backlash. How We Got Here For years, Windows has evolved gradually…
A shift in currency value rattles fashion’s global balance When the US dollar weakens, it may seem like an advantage for foreign consumers but for the global fashion industry, the consequences are more complex. The industry is now grappling with reduced American purchasing power, disrupted tourism spending and expensive supply chains. How currency movements intertwine…
The Simple Diet Fix for a Stronger Heart High triglyceride levels can quietly raise your risk of heart disease but nature offers a delicious way to fight back. According to experts, adding a few specific foods to your daily meals can naturally reduce triglycerides, improve cholesterol balance, and protect your heart health. Understanding Triglycerides and…
What’s New A nutritionist from Fortis Hospital in Bengaluru recommends consuming just one tablespoon of pumpkin seeds daily as part of a heart-healthy diet. The claim: these tiny seeds are packed with nutrients that support cardiovascular well-being. Why This Matters We often think of heart health in terms of big changes exercise, quitting smoking, major…
Cold Weather Can Still Dry You Out Most people assume dehydration is a summer issue but experts say it’s equally common in the winter months. As temperatures drop, your body’s thirst signals weaken, indoor air becomes drier, and heaters further strip away moisture. The result? You lose water without even noticing. Why Hydration Drops During…
