Walking is often hailed as one of the simplest and healthiest exercises. The 10,000-step goal has become a global benchmark for fitness enthusiasts. However, experts now caution that this may not be suitable for everyone, especially those with specific health conditions. Why the 10,000-Step Rule Became Popular The idea of 10,000 steps a day originated…
Introduction Ashwagandha, an ancient herb rooted in Ayurveda, is gaining global attention for its scientifically proven health benefits. Whether taken as tea or supplements, this adaptogen is celebrated for boosting energy, reducing stress, and promoting overall wellness. The Ancient Roots of Ashwagandha Ashwagandha has been used in traditional Indian medicine for centuries. Known as “Indian…
Introduction The pursuit of healthy aging has gained momentum in recent years, with experts looking beyond skincare and fitness. A leading neuroscientist has now highlighted five powerful anti-aging supplements that not only slow aging but also enhance brain and body health. Why Supplements Are Key to Longevity Aging isn’t just about wrinkles it’s about declining…
Introduction Medicines are meant to heal, but not all are risk-free. A seasoned pharmacist has raised concerns over three commonly used drugs NSAIDs, PPIs, and statins revealing why they may do more harm than good when taken long-term. The Hidden Risks Behind Everyday Pills For years, people have trusted painkillers, acid reflux tablets, and cholesterol…
ICMR Advocates More Millets, Less Sugar for Better Health The Indian Council of Medical Research (ICMR) is recommending a dietary shift: increasing millet consumption while cutting sugar intake to fight the growing burden of non-communicable diseases such as diabetes and obesity. The evidence suggests that swapping refined carbohydrates for millets can have real public health…
COVID-19 and Flu Cases Rising Together This Fall With the arrival of the fall season, health officials are reporting a surge in both COVID-19 and seasonal flu cases. Since the two illnesses share many overlapping symptoms, doctors are urging people to stay alert and recognize early signs to prevent severe complications. The challenge lies in…
Introduction New research suggests that short bursts of exercise, even just a few minutes long, may deliver significant health benefits. The study challenges the long-held belief that only extended workouts improve fitness and wellbeing. Background For decades, public health guidelines have emphasized at least 150 minutes of moderate exercise per week—spread across multiple sessions lasting…
Introduction A new scientific study has revealed that your blood type may play a role in determining your risk of experiencing a stroke before the age of 60. Researchers have found that people with certain blood groups are more vulnerable to early-onset strokes compared to others. This discovery is adding a fresh perspective to stroke…
Cholesterol Risks Are Rising for All Ages Cholesterol problems have long been associated with middle age, but new guidance from the American Heart Association (AHA) warns that younger people are not immune. With rising cases of obesity, diabetes, and poor lifestyle habits, cholesterol is becoming a concern across all age groups. Why the Concern About…
Rising Global Concern Health experts have raised the alarm that kidney cancer cases are likely to double by 2050, putting millions more people at risk worldwide. The warning comes from recent medical research highlighting lifestyle changes, aging populations, and late diagnoses as key drivers of this surge. Doctors are urging people to be more aware…
