Losing weight isn’t just about strict diets or intense workout sessions. Sometimes, small changes in your daily routine can make a significant difference. Particularly, what you do before lunch plays a surprisingly important role in controlling hunger, managing calorie intake, and keeping your metabolism running smoothly. Many people struggle with mid-day slumps or overeating during…
Peripheral Artery Disease (PAD) is a condition that quietly disrupts blood flow to the legs, often going unnoticed until serious complications arise. Many people mistakenly believe leg discomfort is just part of aging or overexertion. But persistent symptoms could signal a dangerous narrowing of arteries. Recognizing these early warning signs can help prevent serious outcomes…
Why You Can’t Afford to Believe These Myths Fatty liver disease is quietly spreading across the globe and India is no exception. Against this backdrop, misinformation only makes things worse. Dr. Saurabh Sethi a gastroenterologist educated at AIIMS, Harvard, and Stanford has taken to social media to clear the air. His message is simple: don’t…
Why Your Daily Dairy Might Be More Than Just Comfort Food When we think of traditional Indian dairy like curd, chaas, paneer, milk, and ghee it’s easy to see them as just flavorful contributors to our meals. But recent findings suggest they might also play a role in reducing cancer risk. Yes, those humble staples…
Why Our Kidneys Matter and How Protein Fits In Our kidneys quietly filter out the waste from protein metabolism things like urea and creatinine. While protein fuels our muscles, hormones, and daily energy, nutrition experts caution that too much of it, especially from animal sources, might push our kidneys beyond their comfort zone. What the…
What’s New? A research team at IIT Guwahati has unveiled a nanosensor that can instantly detect carcinogenic water contaminants like mercury and antibiotic residues using a clever blend of milk protein, thymine, and carbon dots. It lights up under UV, then dims in just under 10 seconds when harmful substances are present. Why It’s a…
Why Your Kidneys Deserve Extra Care Most of us don’t think about our kidneys until there’s a problem. But these two bean-shaped organs quietly filter toxins, balance water in the body, and even help regulate blood pressure. Doctors warn that modern diets loaded with salt, processed food, and sugary drinks put kidneys under constant strain….
Introduction A recent study has linked paracetamol and ibuprofen antibiotic resistance to rising concerns about superbugs. Scientists from the University of South Australia found that when these over-the-counter painkillers are taken with ciprofloxacin, they may accelerate the development of antibiotic-resistant bacteria. Why Antibiotic Resistance Matters Antibiotic resistance is already one of the world’s biggest health…
Intro Doctors are raising fresh concerns about vaccination for heart patients. Even common illnesses like flu or pneumonia can put extra strain on the heart, turning routine infections into dangerous complications. Background / Context Heart disease is already the world’s leading cause of death. For patients living with it, something as ordinary as a seasonal…
Ever wondered why a “light snack” often turns into a full meal? You’re not alone. Overeating happens to almost everyone, and the surprising part is—you don’t need a strict diet plan to fix it. With a few simple changes, you can naturally eat less and feel more in control. Why We Tend to Overeat Most…
