A Breakthrough That Could Change Lives For decades, malaria has silently plagued millions of Indian families, especially in rural and tribal regions. Every year, thousands of people fall ill or worse due to this preventable disease. But now, there’s a reason to feel optimistic. India has introduced its first malaria vaccine AdfalciVax and it could…
Feeling Forgetful Lately? You’re Not Alone Okay, so I have to admit something I’ve been walking into rooms and forgetting why I’m there more times than I can count. And honestly, I thought I was just “spacing out.” But turns out, it might be stress. Like, real stress that actually affects your brain. Recent research…
How the Right Timing Can Maximize the Benefits of Super Seeds Chia, flax, sesame, and fennel seeds have become household staples for health-conscious people across India. From aiding digestion to boosting energy and providing essential nutrients, these tiny seeds are packed with benefits. But there’s one key factor that often gets overlooked: the time of…
Diabetes is becoming more common these days, and managing it can often feel overwhelming. Most people think they must rely entirely on medicine, but small changes in the diet can make a huge difference. There are several natural superfoods that, when added to your daily meals, help control blood sugar levels in a simple, effective…
Feeling sluggish in the middle of the day? Many of us experience that infamous afternoon energy slump, leaving us reaching for sugary or processed snacks. But instead of quick-fix junk food, why not fuel your body the right way? A well-chosen healthy snack not only keeps you energized but also stabilizes blood sugar, improves focus,…
Losing weight isn’t just about strict diets or intense workout sessions. Sometimes, small changes in your daily routine can make a significant difference. Particularly, what you do before lunch plays a surprisingly important role in controlling hunger, managing calorie intake, and keeping your metabolism running smoothly. Many people struggle with mid-day slumps or overeating during…
Peripheral Artery Disease (PAD) is a condition that quietly disrupts blood flow to the legs, often going unnoticed until serious complications arise. Many people mistakenly believe leg discomfort is just part of aging or overexertion. But persistent symptoms could signal a dangerous narrowing of arteries. Recognizing these early warning signs can help prevent serious outcomes…
Why You Can’t Afford to Believe These Myths Fatty liver disease is quietly spreading across the globe and India is no exception. Against this backdrop, misinformation only makes things worse. Dr. Saurabh Sethi a gastroenterologist educated at AIIMS, Harvard, and Stanford has taken to social media to clear the air. His message is simple: don’t…
Why Your Daily Dairy Might Be More Than Just Comfort Food When we think of traditional Indian dairy like curd, chaas, paneer, milk, and ghee it’s easy to see them as just flavorful contributors to our meals. But recent findings suggest they might also play a role in reducing cancer risk. Yes, those humble staples…
Why Our Kidneys Matter and How Protein Fits In Our kidneys quietly filter out the waste from protein metabolism things like urea and creatinine. While protein fuels our muscles, hormones, and daily energy, nutrition experts caution that too much of it, especially from animal sources, might push our kidneys beyond their comfort zone. What the…
