Why Constipation Isn’t Just About Bathroom Breaks Constipation defined as fewer than three bowel movements per week or hard, difficult-to-pass stools affects many people at some point. But it doesn’t have to be a chronic battle. According to gut-health experts, certain foods and beverages rich in fiber and other key nutrients can help move things…
What the Latest Report Reveals ICICI Lombard has released the 8th edition of its India Wellness Index for 2025, highlighting a worrisome surge in lifestyle diseases most notably, diabetes. The study, conducted with Kantar, shows 17% of respondents now report having diabetes, underlining growing health risks in modern India. Context: Why This Wellness Index Matters…
What the Doctor Is Warning Us About A leading physician recently revealed six subtle but powerful signs that your body might be running on too much cortisol, the stress hormone. These symptoms can be warning signals, not just “normal stress.” Why Elevated Cortisol Is a Silent Risk Cortisol plays a crucial role in helping your…
Why your diet may be ageing you faster than you think While we often blame wrinkles and dull skin on sun exposure or skincare neglect, your plate might be doing more harm than you realise. Recent health advice warns that certain foods can speed up ageing from the inside out. Understanding diet’s hidden role in…
Why Some Everyday Medicines Might Hurt Your Kidneys More than you’d think, common medications when used incorrectly or without monitoring can silently stress or damage your kidneys. Experts identify five drug types frequently linked to kidney damage, and explain how to use safer alternatives to protect renal health. Understanding the Role of Kidneys and Drug…
Why your triglycerides could be quietly rising Most people check cholesterol but often miss another key culprit: triglycerides. A metabolic doctor recently shared his top 10 foods that can help reduce triglyceride levels naturally, pointing to a simple truth: the right foods matter just as much as medication. Understanding triglycerides and their hidden danger Triglycerides…
A Quick Look at the Issue This World Diabetes Day 2025 brings a sharp reminder from doctors: women are facing more severe diabetes complications than men. From hormonal shifts to delayed diagnosis, several hidden factors are putting women at a greater risk. How We Reached This Point Over the years, diabetes has grown into one…
A fresh approach to sweetening your diet On the occasion of World Diabetes Day 2025, experts are urging us to rethink sugar. The article highlights that high intake of refined sugar fuels weight gain, insulin resistance and metabolic stress and it offers seven natural sweeteners as healthier alternatives. Why sugar matters in diabetes prevention Refined…
Alarming figures ahead of World Diabetes Day According to a recent report by World Health Organization (WHO) South-East Asia, only one out of three adults living with diabetes in the region receives any form of treatment and fewer than 15% have their blood glucose levels adequately controlled. Why this region is under the scanner The…
The surprising gender gap in long COVID Recent research reveals that women are significantly more likely to develop long COVID or experience more severe long-term symptoms compared to men. The difference persists even after accounting for age, acute infection severity and other health factors. Understanding long COVID: A brief overview In the early days of…
