The Simple Diet Fix for a Stronger Heart High triglyceride levels can quietly raise your risk of heart disease but nature offers a delicious way to fight back. According to experts, adding a few specific foods to your daily meals can naturally reduce triglycerides, improve cholesterol balance, and protect your heart health. Understanding Triglycerides and…
What’s New A nutritionist from Fortis Hospital in Bengaluru recommends consuming just one tablespoon of pumpkin seeds daily as part of a heart-healthy diet. The claim: these tiny seeds are packed with nutrients that support cardiovascular well-being. Why This Matters We often think of heart health in terms of big changes exercise, quitting smoking, major…
Cold Weather Can Still Dry You Out Most people assume dehydration is a summer issue but experts say it’s equally common in the winter months. As temperatures drop, your body’s thirst signals weaken, indoor air becomes drier, and heaters further strip away moisture. The result? You lose water without even noticing. Why Hydration Drops During…
The Surprising Link Between Fat Location and Diabetes Risk A new study has uncovered a fascinating insight into body fat distribution and its effect on diabetes risk. Researchers have found that people with more fat in their lower body especially in their legs may be less likely to develop Type 2 Diabetes, compared to those…
Revolutionary Cancer Research by Australian Scientists In a groundbreaking development, Australian scientists have successfully engineered bacteria that can act as “living medicines” capable of locating and killing cancer cells. This pioneering approach could transform the way oncologists treat cancer, offering a more targeted and less toxic alternative to conventional chemotherapy and radiation. How the Bacteria-Based…
If you care about your father’s long-term health, his daily diet might need a small but powerful upgrade. A leading nutritionist recently shared three essential superfoods that can significantly improve men’s heart health, immunity, and energy levels especially for middle-aged and older fathers. The Importance of Healthy Eating for Fathers As men age, their metabolism…
Alarming Rise of Kidney Disease in India In 2023, India reported an estimated 138 million cases of chronic kidney disease (CKD), placing the country second only to China in global disease burden.Researchers say the surge is largely driven by diabetes, hypertension and poor diet. A Growing Public Health Crisis CKD, often dubbed a “silent epidemic”,…
Poor Sleep May Be More Dangerous Than You Think A groundbreaking new study has revealed that people who experience chronic sleep problems such as insomnia, sleep apnea, or frequent night awakenings may face a significantly higher risk of developing Alzheimer’s disease. The findings add to growing evidence that brain health and sleep quality are deeply…
What the Study Reveals A new study has shed light on what patients living with chronic urticaria (commonly known as chronic hives) truly want from their treatments. Rather than just convenience or lower cost, most patients prioritise fast itch relief, long-lasting control, and fewer relapses over everything else. Understanding Chronic Urticaria Chronic urticaria is a…
What This Study Reveals A US-based liver specialist has issued a serious warning about one of the most common foods in modern diets calling it the most dangerous food for liver health. This everyday item may seem harmless, but long-term consumption could significantly increase the risk of fatty liver disease and other liver complications. Why…
