Strengthen Your Bones with Vitamin D and Calcium As winter sets in, maintaining strong bones becomes increasingly important. Reduced sun exposure and colder weather can lead to lower vitamin D levels, a key nutrient for bone health. Experts emphasize combining proper nutrition, supplements, and smart lifestyle habits to prevent bone weakness and related health issues….
How to Manage Blood Sugar Effectively Maintaining healthy blood sugar levels is a growing concern for millions of people worldwide. With rising diabetes cases, experts stress the importance of combining diet, lifestyle, and exercise to control HbA1c the long-term indicator of blood sugar management. Recent guidance from Apollo Hospitals sheds light on which exercises are…
Antibiotic Resistance Threatens Public Health India is facing a growing public health challenge as antibiotic resistance accelerates. The World Health Organization (WHO) has highlighted the emergence of killer superbugs that render common antibiotics ineffective. Health experts warn that without urgent action, this silent epidemic could severely impact treatment outcomes across the country. Understanding the AMR…
India Faces a Growing Vitamin D Shortage Crisis Despite being a tropical nation with abundant sunlight, India is battling a startling rise in vitamin D deficiency. Health professionals are now calling it a “hidden epidemic”, warning that it is silently affecting immunity, bone strength, and overall health in both urban and rural populations. Why Vitamin…
Maldives Sets Global Record in Maternal Health Protection In a historic public health milestone, the Maldives has become the first country in the world to eliminate mother-to-child transmission of HIV, syphilis and hepatitis B. The certification was officially granted by the World Health Organization (WHO), sparking global praise for the island nation’s healthcare system. How…
Food Addiction: A Bigger Threat Than We Realised A recent study has revealed that ultra-processed food addiction may be more severe than addiction to alcohol or tobacco, sparking global concern among health experts. With packaged snacks, sugary cereals, and fast-food meals now dominating modern diets, researchers say our brains may be more hooked than we…
Cancer Therapy Raises Fresh Questions About Heart Health A recent study has revealed growing evidence of heart failure risk in patients undergoing treatment for acute myeloid leukemia (AML). While lifesaving chemotherapy remains essential for AML management, researchers warn that certain drugs may significantly affect heart function, especially in long-term survivors. Understanding AML and Cardiotoxicity Concerns…
The Simplest Prescription for a Healthier Life If you’ve been waiting for motivation to start walking daily, this might be it. A leading cardiologist has revealed that walking around 8,000 steps a day can significantly reduce the risk of heart disease, diabetes, obesity, and even memory-related disorders like dementia. Why 8,000 Steps Works Better Than…
Why Heart Health Starts in Your Kitchen Most people assume that preventing clogged arteries requires heavy medication or strict diets. But science-backed research now suggests that simple daily beverage choices can support artery health and improve blood circulation naturally. How Artery Blockage Happens Artery plaque forms when cholesterol, fat, and calcium build up inside blood…
A traditional spice found in Indian kitchens is now gaining attention in the medical world. Nigella Sativa, commonly known as black seed or kalonji, is being studied for its surprising ability to help dissolve kidney stones naturally and early findings are quite promising. Ancient Remedy Now Backed by Science Black seeds have been used for…
