Delhi’s air quality has been under the spotlight for years, but a new concern has emerged dangerously high levels of mercury in the air. Health experts are now warning that this toxic metal could pose serious risks to vital organs, especially the kidneys. Mercury Pollution in Delhi A Growing Threat Mercury is not commonly discussed…
A New Hope in Cancer Care A widely used non-surgical method radiofrequency ablation (RFA) is emerging as a powerful alternative to traditional cancer surgeries, offering patients a less invasive treatment with quicker recovery and minimal complications. What Is Radiofrequency Ablation? Radiofrequency ablation is a medical technique where heat generated through electrical currents is used to…
A New Hope for Liver Patients A new study has revealed that popular weight loss drugs may do more than just help people shed kilos they could also significantly improve liver health. Researchers found that medications typically used for obesity management showed positive effects in people suffering from fatty liver-related diseases. Understanding the Liver Disease…
World Mental Health Day 2025: A Global Reminder for Mental Wellbeing As the world marks World Mental Health Day 2025, the focus has shifted to raising awareness about mental wellness and stress management. The theme this year emphasizes the importance of protecting our minds amid modern-day challenges like work pressure, social media overload, and emotional…
A Simple Habit That Can Transform Your Health A leading cardiologist has emphasized the life-changing benefits of walking just 30 minutes a day. This everyday activity, often overlooked, can be a powerful tool for heart health, weight management, and mental well-being. According to the expert, walking regularly doesn’t just keep your heart strong it can…
Walking is often hailed as one of the simplest and healthiest exercises. The 10,000-step goal has become a global benchmark for fitness enthusiasts. However, experts now caution that this may not be suitable for everyone, especially those with specific health conditions. Why the 10,000-Step Rule Became Popular The idea of 10,000 steps a day originated…
Introduction Ashwagandha, an ancient herb rooted in Ayurveda, is gaining global attention for its scientifically proven health benefits. Whether taken as tea or supplements, this adaptogen is celebrated for boosting energy, reducing stress, and promoting overall wellness. The Ancient Roots of Ashwagandha Ashwagandha has been used in traditional Indian medicine for centuries. Known as “Indian…
Introduction The pursuit of healthy aging has gained momentum in recent years, with experts looking beyond skincare and fitness. A leading neuroscientist has now highlighted five powerful anti-aging supplements that not only slow aging but also enhance brain and body health. Why Supplements Are Key to Longevity Aging isn’t just about wrinkles it’s about declining…
Introduction Medicines are meant to heal, but not all are risk-free. A seasoned pharmacist has raised concerns over three commonly used drugs NSAIDs, PPIs, and statins revealing why they may do more harm than good when taken long-term. The Hidden Risks Behind Everyday Pills For years, people have trusted painkillers, acid reflux tablets, and cholesterol…
ICMR Advocates More Millets, Less Sugar for Better Health The Indian Council of Medical Research (ICMR) is recommending a dietary shift: increasing millet consumption while cutting sugar intake to fight the growing burden of non-communicable diseases such as diabetes and obesity. The evidence suggests that swapping refined carbohydrates for millets can have real public health…
