Exercise

Exercise in Minutes, Not Hours: Study Finds Brief Bursts May Boost Health

Introduction New research suggests that short bursts of exercise, even just a few minutes long, may deliver significant health benefits. The study challenges the long-held belief that only extended workouts improve fitness and wellbeing. Background For decades, public health guidelines have emphasized at least 150 minutes of moderate exercise per week—spread across multiple sessions lasting…

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Cholesterol

Cholesterol Isn’t Just a Middle-Age Concern, Warns American Heart Association

Cholesterol Risks Are Rising for All Ages Cholesterol problems have long been associated with middle age, but new guidance from the American Heart Association (AHA) warns that younger people are not immune. With rising cases of obesity, diabetes, and poor lifestyle habits, cholesterol is becoming a concern across all age groups. Why the Concern About…

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Kidney Cancer

Kidney Cancer Cases May Double by 2050: 5 Warning Signs You Should Never Ignore

Rising Global Concern Health experts have raised the alarm that kidney cancer cases are likely to double by 2050, putting millions more people at risk worldwide. The warning comes from recent medical research highlighting lifestyle changes, aging populations, and late diagnoses as key drivers of this surge. Doctors are urging people to be more aware…

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Tariffs on Branded Drugs

Trump’s 100% Tariffs on Branded Drugs Put Indian Pharma Stocks Under Pressure

Indian Pharma Faces Heat from US Tariffs The Indian pharmaceutical sector is bracing for fresh turbulence as former US President Donald Trump announced a steep 100% tariff on branded drugs. This move is expected to directly affect leading Indian companies that earn significant revenue from the American market. Background: India’s Strong Pharma Presence in the…

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Heart Transformation

90-Day Heart Transformation: Cardiologist Shares 5 Natural Ways for Better Cardiac Health

A Simple Plan for Heart Health Heart problems often creep up silently due to stress, poor diet, and lack of exercise. Cardiologist Dr. Sanjay Bhojraj has outlined a 90-day plan with five easy, natural steps to strengthen the heart without extreme diets or medications. Why Prevention Matters Cardiac diseases remain the leading cause of death…

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Rheumatoid Arthritis

Rheumatoid Arthritis Could Begin Years Before Symptoms, Study Reveals

Silent Progression of Rheumatoid Arthritis A new scientific study has revealed that rheumatoid arthritis (RA) may quietly begin years before patients notice any pain or swelling. This discovery is reshaping how experts understand the disease, suggesting that the body’s immune system begins its attack long before visible symptoms appear. Understanding the Disease in Context Rheumatoid…

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